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Region 1 Trampoline and Tumbling |
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| Home |
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| Regional Board | Routines | |||||
| States Info | ||||||
| Region Judges | Trampoline | Double Mini | Tumbling | |||
| Starting a Program |
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| Routines |
Trampoline |
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| Forms | ||||||
| By Laws | ![]() |
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| 2007 Regionals | ||||||
| 2007 Nationals | ||||||
| Links | ||||||
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Level 1 Straddle jump pike Jump ½ twist Seat drop Return to feet Straight jump Straight jump Straight jump Straight jump Straight jump to a stick
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Level 2 Seat drop Hands & knees drop Front drop Hands & knees drop Return to feet Straddle jump pike ½ twist jump Straight jump Straight jump to a stick
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Level 3 ½ twist jump Seat drop ½ twist to seat Hands & knees drop Front drop Return to feet Tuck jump Straddle jump pike Full twist
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Level 4 Tuck jump Front drop 1/2 twist to feet Straddle jump pike 1/2 twist to seat drop Return to feet Pike jump Back drop pike Return to feet
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Level 5
Back drop free Full
twist straddle
jump Back
drop pike Front
drop pike Return
to feet Pike
jump Front somersault tuck
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Level 6 Airplane
Back drop free Return
to feet Full
twist Tuck
jump Back
somersault tuck Seat
drop 1/2
turn seat drop Return
to feet
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Level 7 1/2
turn back drop 1/2
turn to feet Pike
jump Back
pike Front
drop pike Return
to feet Full
twist Tuck
jump Back
somersault tuck
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Level 8 Front 3/4
(w/ straight legs) Porpoise
tuck 1/2
turn to feet Pike
jump Barani
pike Straddle
jump Back
somersault pike Barani
tuck Tuck
jump
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Level 9 Compulsory
3/4
back somersault tuck 1/2
twist to front drop Return
to feet Straddle
jump pike Barani
straight Back
somersault straight Pike
jump Back
somersault pike 3/4
front somersault straight Barani
ballout tuck
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Level 9 Optional One
salto min 360o
twist,
max 720o
twist Min
DD. 3.4 or 3.5 Max
DD 6.5
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Level 10 Compulsory Arabian
3/4 straight* or 3/4 straight Back
somersault tuck Back
somersault pike Barani
pike Back
somersault straight Barani
straight Straddle
jump Back
3/4 straight Cody
tuck *
Bonus .2 on each ex.
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Level
10 Optional One
salto Min: 540o
twist Min DD 4.8 or 4.9 Max DD 9.0
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