Region 1 Trampoline and Tumbling

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Regional Board Routines
States Info
Region Judges Trampoline Double Mini Tumbling
Starting a Program

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Routines

Trampoline

Forms
By Laws
2007 Regionals
2007 Nationals
Links
                                             

Level 1

Tuck jump
Straddle jump pike
Jump ½ twist
Seat drop
Return to feet
Straight jump
Straight jump
Straight jump
Straight jump
Straight jump to a stick

 

Level 2

Tuck jump
Seat drop
Hands & knees drop
Front drop
Hands & knees drop
Return to feet
Straddle jump pike
½ twist jump
Straight jump
Straight jump to a stick 

 

Level 3

Pike jump
½ twist jump
Seat drop
½ twist to seat
Hands & knees drop
Front drop
Return to feet
Tuck jump
Straddle jump pike
Full twist 

 

Level 4

Full twist
Tuck jump
Front drop
1/2 twist to feet
Straddle jump pike
1/2 twist to seat drop
Return to feet
Pike jump
Back drop pike
Return to feet 

 

Level 5  

Back drop free
Pull over pike
Tuck jump 
 

Full twist

straddle jump

Back drop pike

Front drop pike

Return to feet

Pike jump

Front somersault tuck

 

Level 6

Airplane

Back drop free

Return to feet

Full twist 

Tuck jump

Back somersault tuck

Seat drop

1/2 turn seat drop

Return to feet

Front somersault pike

 

Level 7

1/2 turn back drop

1/2 turn to feet

Pike jump

Back pike

Front drop pike

Return to feet

Full twist

Tuck jump

Back somersault tuck

Barani tuck

 

Level 8

Front 3/4

(w/ straight legs)

Porpoise tuck

1/2 turn to feet

Pike jump

Barani pike

Straddle jump

Back somersault pike

Barani tuck

Tuck jump

Back somersault straight

 

Level 9   

Compulsory

3/4 back somersault tuck

1/2 twist to front drop

Return to feet

Straddle jump pike

Barani straight

Back somersault straight

Pike jump

Back somersault pike

3/4 front somersault straight

Barani ballout tuck 

OR ballout tuck

 

Level 9

Optional

One salto min 360o twist, 

     max 720o  twist

Min DD. 3.4 or 3.5

Max DD 6.5

No repeats

 

Level 10 Compulsory

Arabian 3/4 straight*

or 3/4 straight

Back somersault tuck

Back somersault pike

Barani pike

Back somersault straight

Barani straight 

Straddle jump

Back 3/4 straight

Cody tuck

* Bonus .2 on each ex. 

     score

 

Level 10    

Optional

One salto Min: 540o twist

Min DD 4.8 or 4.9

Max DD 9.0

No repeats